Become a Better, Stronger You

What Is Life Coaching?

Life Coaching


  • A coach gets to support the client to make changes in their life
  • Coaching is done by phone or in person two times a month
  • Client call/meet at scheduled time
  • Client is asked to make three month commitment
  • Client takes action on things talked about during the session
  • Client understands coaching is not therapy or a replacement for therapy

Why does life coaching work so well?

 Life coaching is a professional partnership between a qualified coach and a willing client. The only role of this partnership is to help the client achieve extraordinary results. In coaching, the client chooses the focus. The coach listens, contributes, observes and questions. Through the coaching process the client thinks bigger, opens up possibilities and takes action. In the end, coaching is about helping people be happy. 


  • You make a commitment to take time to look at your life
  • You learn why your life is not working the way you want it to work
  • You clarify exactly what you want your life to look like
  • You set goals and take action for creating a new life
  • You look at and remove hidden beliefs that drive self-limiting behavior
  • You are held accountable to stay focused and positive and on track
  • You are always in control of the coaching process so you are in charge 

Are you ready for coaching?


  1. To see your life more clearly.
  2. Get clear about what you want.
  3. Make key decisions.
  4. Change direction in your career.
  5. Create a better balance between work and the rest of your life.
  6. Discover your talents and strengths.
  7. Simplify your life.
  8. Take better care of yourself.
  9. Take on a new challenge or reach a long dreamed of goal..
  10. Live your best life

How do you want to improve your life?


  • WORK: Is your career progressing as fast as you want? Are you in the right job or do you dream of another one? Have you reached a point where you no longer find joy in your work? Do you dread getting up each morning? Do you find your day filled with things you don’t want to do?

  • HOME: Is your home a haven for peace and happiness or is it a source of distraction that saps your energy?

  • FINANCES: Are you a good steward of your financial resources? Are you ready, willing and committed to take action to create financial well being? Are you willing to let go of beliefs that create lack and limitation? Are you willing to be proactive and creating to increase your income?

  • RELATIONSHIPS: Do you have friends with whom you grow and have fun? Do you find yourself on your own or are you surrounded by people who drag you down with their negative energy?

  • HEALTH: Are you making choices that will lead to a long, healthy life? Do you need more exercise, less weight, less stress and a better diet?

  • YOU: Are you at peace with yourself and your world? Do you have time to be still and reflect and enjoy each moment as it unfolds? Or are you unhappy with the world and what is happening? Do you have dreams for your life that so far from where you are that it’s scary? Do you want to start your own business, write a best-seller or become an elected official? Have you kept your dreams close to your heart for fear your family and friends will laugh at you?